Five Tips for Marathon runners to help you recover

[{"selector":"#anim-63b47a2d-fa33-4aae-9565-e3d7ceec494e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.249999455400479%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-000791c0-8f8c-43ff-820c-146548744269","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b939034f-ae0f-44a9-886d-b1f89dc89635","keyframes":{"transform":["translate3d(0px, 184.15030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] After completing a huge workout in a marathon, the runner's body shrinks about an inch Image Source: Google Search

[{"selector":"#anim-70770392-f877-455a-9754-05c23b5010f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.9073569797632146%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a48f16c-a15c-4cea-894a-04157d8ab8b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e4fa06-705e-461c-b0bf-723796e4fe28","keyframes":{"transform":["translate3d(0px, 184.15030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So, there's a need to recover from this. Here are five tips for Marathon runners to recover Image Source: Google Search

1. Quite Warm Up

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2. Refuel

[{"selector":"#anim-48d38ad2-a771-40c5-93e1-040a8149a60d","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-476674f7-fd6a-45b9-b3f7-62b55bfc4704","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37903ad6-2c6a-4e2f-aef7-e7492ab5b865","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7a569273-b2a0-4dff-87e1-8482a6d875e0","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69eb02bb-bee5-4e82-bac6-0c4986ad73fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5393ea6c-c921-4238-a32c-67a432f966f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] In order to refuel your body, we need to take some hydrated food items regularly such as Coconut, melon, pineapple, etc. Image Source: Google Search

3. Indulge in spa treatment

[{"selector":"#anim-40e3ee80-567f-4ea3-99c3-9eb50d648c86","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f318780e-2e18-42c2-9949-32e61cdeea29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8f6e50-cba9-4c15-b30f-31e7f302c6d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-414a1d68-462b-493b-9b61-f0bc7f955949","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b39d918-57cc-4d7f-9a34-a7c38fd00fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a2c4ed-a63b-4a33-b198-01e6481aac9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] After running a marathon, it becomes very difficult for you to treat in your own. So, if your budget supports it. So, we will suggest you to Indulge in spa treatment Image Source: Google Search

4. Try not to snooze

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5. Ice ice baby

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